Mildly depressed mood can be self-healed by making adjustments on your own. However, if the symptoms are severe or last for a long time, it is recommended to take medication. Mildly depressed patients can achieve relief through their own adjustment, such as jogging, swimming, hiking, outdoor sports, more contact with family members and more communication with others. However, if there is a serious illness or a diagnosis of depression in a specialized hospital, visiting the mental health department of a specialized hospital is the best way. If the time of treatment is delayed, it will aggravate the depression, negative concepts, and even suicidal feelings, so the family must pay attention to depression. Depression evidence through Chinese medicine adjustment methods, Chinese medicine, acupuncture, moxibustion and other methods, through the adjustment can also achieve a cure. In addition such as foot soaking and other Chinese medicine methods or external application methods, can treat mild depressive mood.