Generally speaking, there is no such thing as the “best time” to soak your feet. The time to soak your feet depends on your physical condition and lifestyle, but generally speaking, soaking your feet before going to bed at night and after a hard day’s work can help relieve fatigue and improve your sleep. According to Chinese medicine, there are many important acupoints in the feet, such as Yongquan, Taichong, Zhiyin, Taibai, Xiexi, Taixi and so on. Foot soaking can stimulate the acupoints in the feet, thus stimulating the meridian qi, promoting blood circulation and improving the body’s metabolism. The acupoints on the feet can be properly massaged while soaking the feet to relieve muscle fatigue and improve sleep therapy. Foot soak time can be based on their own habits and physical and other factors for comprehensive consideration, generally can be before going to bed or after exertion soak feet. If the body accompanied by other symptoms of discomfort, it is recommended to go to a regular hospital, under the guidance of a professional physician to identify the treatment.