There is no clear clinical definition of the best way to activate blood circulation and remove blood stasis. Activating blood circulation and removing blood stasis is to improve clinical symptoms, and different treatments can be used for different types of evidence and symptomatic manifestations. This can be done by adjusting living and eating habits, medication, physiotherapy and other methods. ⒈ adjust the living and eating habits: daily life, you can moderate exercise, and appropriate supplementation, avoid spicy and stimulating food, such as chili, ginger, garlic and so on. Pecking medication:You can use medicines that activate blood circulation and eliminate blood stasis to treat blood stasis, such as Panax ginseng, red peony, danshen, chuanxiong, pohuang, peach kernel, safflower, frankincense and other traditional Chinese medicines. Chinese medicines such as Hematopoietic Oral Liquid, Compound Danshen Tablets and Blood Alleviation and Pain Relief Capsules also have the effect of activating blood stasis and removing blood stasis. Physical therapy in Chinese medicine:You can activate blood circulation and remove blood stasis through acupuncture, cupping and gua sha, which can dredge the meridians and channels, run the qi and blood, remove blood stasis and improve the symptoms. If blood stasis is formed due to blood staying in the meridians of the body, it leads to poor blood circulation. Activating blood circulation and removing blood stasis can make the blood run normally in the body again and get rid of blood stasis to achieve the purpose of improving the clinical symptoms of patients, such as dysmenorrhea, amenorrhea or breast distension and pain, and localized bruising of the skin. Activating blood circulation and removing blood stasis belongs to the treatment method of traditional Chinese medicine, which should be discerned by professional doctors, and the medication should be used under the guidance of doctors, do not use it on your own, in order to avoid adverse reactions.