As a surgical procedure to assist in weight loss, people who choose bariatric surgery are not only the majority of morbidly obese patients, but also those who are unable to adhere to self-life interventions, and usually think that they can achieve a “winning” weight loss effect through bariatric surgery, but in fact, they still cannot do without “dieting” and “exercise” after bariatric surgery. Data from bariatric surgery cases show that people who exercise more after surgery can reduce the risk of diabetes and improve their health better than those who never exercise after bariatric surgery. A moderate amount of exercise can boost the body’s metabolism and make it easier to achieve the desired fat loss effect. At the same time, for people who suffer from obesity, exercise can also help moderate various metabolic syndromes. You may ask: surprisingly, all need to exercise, so what is the point of doing weight loss surgery? People who have experienced weight loss know that the effect of conventional weight loss methods is very unstable, many people even insist on dieting and exercise eventually lead to weight loss failure, more importantly, for people who are severely obese, exercise is not a good choice for weight loss, because the excessive weight has already increased the pressure on the body’s bones, once the intense exercise may damage the bones. When should I do exercise after weight loss surgery to make the best use of the surgery? In the 3 to 4 days after surgery, the patient’s body is in the initial recovery phase and can only walk briefly. 1 week to 2 weeks after surgery: do some mild exercise, such as walking and so on, consume 75 calories per half hour, which has enhanced effect on cardiorespiratory function, but not too intense; 3 weeks to 4 weeks after surgery: you can slowly join jogging at this time, ten minutes slowly start to add, not too fast; 1 month after surgery: you can trot, also not too long, appropriate daily can be; 2 months after surgery After the second month after surgery: you can swim, fitness and other normal sports. In this period of recovery time after surgery, exercise can make weight loss surgery and treatment of obesity associated with a better effect, so that weight loss surgery is a systematic project, from pre-operative, intra-operative to post-operative need to control each link, and is not a one-and-done weight loss surgery.