The best time to drink pure milk is in the morning: 1, from the perspective of Chinese medicine, pure milk is cold, and every morning Yang Qi is the most vigorous, if you drink pure milk in the morning when Yang Qi is most vigorous, it can well maintain the balance of Yin and Yang in the body, but also to allow the vigorous Yang Qi to transport, metabolize and use the nutrients in the milk. 2, milk is rich in calcium. The actual fact is that you can get a lot of the best and the most effective way to get the most out of your life.