For adults inattention phenomenon, can be alleviated by strengthening sleep, strengthening exercise and other methods, as follows: First, try to ensure that there is sufficient sleep at night, because attention is also the basic function of the brain, if the night does not get a good rest, attention is generally not too good. Second, strengthen the movement, especially to do aerobic exercise, it is recommended that you can set aside an hour every day to carry out moderate-to-high intensity aerobic exercise, of course, this exercise should be based on their own physical condition, to determine the intensity and duration of the exercise. Exercise can make the brain can improve the blood supply, oxygen supply, the whole person can get a new sense of life, so in the next study or work, the attention is more focused, memory, cognitive function will be significantly improved. Third, you can usually do more meditation or deep breathing, these are helpful to improve attention.