Women with weakness and weakness around the body during menstruation suggest that the patient’s constitution is relatively weak, and the body maintains a barely balanced state before the coming menstruation, and after the menstrual blood flows out, the balance of the whole body is broken, and the patient will show a lack of qi and blood and weakness of the whole body. You can take Chinese herbal medicines to nourish Qi and blood during menstruation such as compound Agaricus syrup, Bajhen granules, Siwu Tang, Ten Perfect Tonic Soup, etc. You can also make medicinal meals while using Chinese herbal medicines, such as using angelica, jujube, wolfberry and other medicines boiled together with wuqi to regulate the body. In addition to the need to supplement the qi and blood during the period, you should also pay attention to exercise to enhance physical fitness, you can eat more aconite, cinnamon, etc. to supplement the qi and blood, patients with a weak spleen and stomach can eat more yam, coix seeds and other foods.