Aerobic exercises such as yoga can be done during menstruation. Women during menstruation should not do stimulating exercises and try to avoid excessive exercise, so they should reduce or try not to go to the gym during menstruation. Usually you can walk, jog and do aerobic exercises to lose weight. In addition, you can also do yoga activities to help physical and mental health, but also to adjust the mood of women during menstruation and psychological conditions. Suitable aerobic and yoga exercises can promote blood circulation during menstruation to help menstrual blood flow. Moderate exercise is also good for making women’s ovaries function more regularly, which is good for women to get pregnant later, so you can do aerobic exercise to lose weight during menstruation.