Soft breasts and not distended milk may be insufficient milk, which may be related to insufficient diet, insufficient sucking of the newborn, etc. It may also be that just after giving birth, milk has not yet started to be secreted in large quantities, which can be manifested as soft breasts and not distended milk. 1. Insufficient milk: If the breasts are soft after giving birth, and the milk secreted is not enough for the newborn to suck, and it leads to frequent crying and wanting to eat milk, or not being full after eating milk, it is possible that there is insufficient milk, and you need to adjust your usual diet in time, and if necessary, go to the hospital for examination and treatment. 1. Insufficient diet: If you eat less during breastfeeding, it may lead to Insufficient nutrition in the body, thus affecting the secretion of milk, which may manifest itself in the form of soft breasts and non-swollen milk; 2. Insufficient sucking by the newborn: If the newborn sucks less on the breasts after giving birth, it may lead to the inability to frequently stimulate the secretion of the breasts, which may result in the symptoms of soft breasts and non-swollen milk. Second, just after the birth: When women have just given birth, their mammary glands may not have started to secrete milk, and then they may have soft breasts and no milk swelling. As long as they supplement their nutrition and let their newborns suck on their breasts more, they will generally secrete milk soon. If the milk is not enough, you can adjust your diet, such as eating more protein-rich foods like milk, soy milk and eggs, or drinking carp soup and soy stew with pig’s feet, which can usually promote the secretion of milk. If the milk is seriously insufficient, you should go to the hospital for examination. Drink plenty of soup during breastfeeding and avoid blind medication.