In order to relieve constipation, it is recommended to cook leeks before eating, avoid eating raw; in addition to other vegetables rich in crude fiber is also recommended to eat more.
During constipation, it is recommended to cook leeks before eating, avoid eating raw, so as not to stimulate the stomach and bowels, aggravating constipation. But try to light mainly, avoid adding too much oil and salt and other seasonings, otherwise it will increase the burden on the gastrointestinal tract, affecting gastrointestinal digestion.
In addition, constipation should also eat more other crude fiber vegetables, such as carrots, cabbage, broccoli, purple kale, white radish, etc., these foods are rich in vitamin C, vitamin E, calcium, iron, and amino acids, etc., which is more suitable for constipation and indigestion.
However, dietary management can only assist in improving the symptoms, and can not be completely cured, such as constipation is serious and can not eat normally, you need to consult a doctor in a timely manner, and under the guidance of a professional physician for targeted treatment.