The benefits of eating oranges at night are mainly related to the nutritional value of oranges, and there is no literature on the particular benefits of eating oranges at night. Oranges are sweet and sour, can provide energy and nutrition for the body, pay attention to eat in moderation. Oranges are sweet and sour, nutritious, containing a large amount of vitamin C, carbohydrates, as well as potassium, calcium, vitamin A and other nutrients, which can help the body metabolism, maintain basic physiological functions and so on. Note: Because oranges contain a large amount of fruit acids and vitamin C, they should be avoided when patients are taking sulfonamides, aminopterin and other drugs. In addition, it is recommended to eat more fresh vegetables and fruits to ensure balanced and comprehensive nutrition.