You can drink milk in moderation during menstruation, but it is recommended to drink hot milk. Drinking cold milk may cause discomfort, such as menstrual cramps.
You can drink milk during menstruation, which is good for your body. Every 100g of milk contains 3g of protein, 90mg of calcium, 73mg of phosphorus and other nutrients. Women can drink hot milk in moderation during menstruation to replenish the nutrients that their body needs, but it is not recommended to drink ice milk or too much milk to prevent increasing the burden on the intestines and causing or aggravating menstrual cramps.
During menstruation, it is recommended to eat more nutritious, light and easy-to-digest food, eat more fruits and vegetables, and keep your bowels clear to avoid constipation.
During menstruation, you can drink milk in moderation, pay attention to hygiene and warmth during menstruation, and have a regular routine.