Green beans can raise blood sugar, but moderate consumption will not have a great impact on blood sugar.
Green beans have a low sugar content, low calorie, glycemic index of 27, belonging to the low glycemic index food, after eating blood sugar will not rise rapidly in a short period of time, conducive to blood sugar control, can be consumed in moderation. You can add mung beans to rice to make mung bean rice, increase the content of coarse grains, reduce energy intake; summer can also be made into mung bean soup, heat relief, but should not add sugar in mung bean soup.
Green beans should not be consumed too much, green beans contain a certain amount of starch, too much consumption will still lead to elevated blood sugar. Excessive consumption will also produce gas, increasing the burden on the gastrointestinal tract, causing bloating, diarrhea and other discomforts.
In addition to medication for diabetic patients, diet and exercise are also crucial, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Diabetic patients should go to the hospital regularly for follow-up, standardized treatment, reasonable diet and exercise under the guidance of the doctor, and control their blood sugar to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.