1.Sleeping on a hardboard bed . Sleeping on a hard bed can reduce the pressure on the intervertebral discs. 2, pay attention to the waist warm, try not to get cold. Daytime waist wear a waist (belt), strengthen the protection of the lumbar back, at the same time favorable to the recovery of lumbar spondylosis. 3, usually do not do stooping and hard action (such as mopping the floor …), acute episodes try to bed rest, the pain period after the relief should also be. Pay attention to appropriate rest, do not overwork. This is to avoid aggravating the pain. 4, usually do not bend over when lifting heavy objects, you should first squat down to get heavy objects, and then slowly get up, try to do not bend over. 5, acute attack period try to bed rest, after the pain period to ease also want to. Pay attention to appropriate rest, do not overwork, so as not to aggravate.