Foods with high calcium content: 1, milk and dairy products, such as milk, goat’s milk, milk powder, yogurt, cheese, these milk and dairy products are rich in calcium. 2, often eat beans and soy products, such as soy, black beans, green beans, red beans, tofu, soy milk, these beans and soy products are often rich in calcium. 3, often eat dark green vegetables, such as rape, leek, celery, green cabbage, these dark green vegetables are also very rich in calcium. For example, like rape, leek, celery, green cabbage, these dark green vegetables are also very rich in calcium.