Steaming is not recommended at the end of menstruation and can be done after menstruation is over. The prolonged high temperature during steaming can cause vasodilation of blood vessels throughout the body, resulting in increased vaginal bleeding and prolonged vaginal bleeding, which can cause menstrual disorders in women. If the steam site disinfection measures are not perfect, it is easy to cause bacterial infection, leading to gynecological diseases and endangering women’s health. In addition, sweating is usually associated with heavy sweating, which, combined with the lack of Qi and blood in the body caused by menstrual bleeding, can easily lead to deficiency and discomfort. It is generally recommended that you go back to steam 3 days after your menstrual period is completely clean, as this can relax your body, relieve tension and reduce stress. The steam can also accelerate the blood circulation in the body, thus opening the pores and discharging the dirt in the body. However, the number of steaming should not be too many and the time should not be too long, otherwise the pores will expand for a long time and the skin will easily lose its elasticity. In addition, women should do a good job of personal hygiene during their periods, change their underwear and sanitary napkins regularly, and pay attention to keeping their abdomen warm to avoid getting cold. Drink more warm water, do not eat cold, spicy and stimulating food, avoid strenuous exercise or heavy physical activity, forbid sex during menstruation, should pay attention to avoid tub bath, sitz bath, can choose shower.