The first thing you need to do is to prepare for pregnancy, the preparation time is usually chosen in about 3 months, during this period, we should pay attention to exercise, quit smoking, quit drinking, try to avoid viral infections as well as electric radiation, during the preparation period, we also need to do a comprehensive physical examination, timely treatment of diseases affecting conception, such as tubal blockage, endometritis, etc. The second thing is to grasp the ovulation period. Secondly, we must grasp the female ovulation period, the determination of the ovulation day can be detected with ovulation test paper, you can also go to the hospital to do ultrasound to detect the follicle growth and development, in the three days before and after the ovulation day, the appropriate increase in the number of times of sexual intercourse will help to get pregnant. In addition, a reasonable diet will also help you get pregnant, you can eat more folic acid and high quality protein content of food. Then do not get up and move immediately after sex, to lie down for a period of time, so that more sperm have enough time to enter the uterine cavity, for the uterus is too retroflexed women, you can raise the hips during sex, the above measures will help you get pregnant.