Local soft tissue infiltration is the slow infiltration of fluid into soft tissue, the infiltration of abnormal cells into human tissue or the appearance of body cells that should not be present under normal circumstances, and the expansion of certain diseased tissue into the surrounding area. So, how to prevent local soft tissue infiltration? The following is a brief introduction: people so easy to catch a cold or contract various other diseases, mainly related to their own immunity and resistance to low, weak. Immunity refers to the body’s resistance to pathogens, is an important cornerstone of the body to maintain ecological balance. The body’s immunity is good, it can quickly find pathogens and resistance to its invasion of the body, people are less likely to get sick. 1, adhere to participate in physical exercise: physical exercise is a panacea to prevent disease and strengthen the body, can make people stay young, slow decline and long life. But to adhere to do, at least three times a week exercise; each time at least half an hour of exercise; each exercise to sweat a little, that is, to have a certain strength and intensity, otherwise the effect will be very unsatisfactory. 2, to ensure quality sleep: 6.5 to 7 hours of sleep at night; 0.5 to 1 hour of sleep at noon; total sleep time of 7 to 8 hours. 3, to drink water on time and in the right amount: drinking water should be in the morning, between two meals and before bed, outside the meal need to supplement 3 to 5 liters of water. 4, to eat more fresh vegetables and fruits: a variety of vegetables and fruits should be mixed to eat. 5, to quit smoking and limit alcohol: smoking is both harmful and hurt others, must be quit; drink too much wine both hurt and misunderstood, must drink less, it is best not to drink.