Difficulty in falling asleep may be due to improper diet, bedtime excitement, diseases (such as rickets) and other factors.
1. Improper diet: eating too full or hungry before bedtime may lead to gastrointestinal discomfort and difficulty in falling asleep; drinking coffee, strong tea and other excitatory beverages before bedtime may also make the child’s brain excited and difficulty in falling asleep.
2. Excitement before bedtime: before going to bed, the child’s exercise is too much, or carry on the more stimulating game, will also make the cerebral cortex excited, and it is difficult to fall asleep.
3. Disease: When a child has vitamin D deficiency rickets, intestinal colic, ascariasis, eczema and other diseases, it can make the child physically ill and lead to difficulty in falling asleep.
Children may also have other reasons for difficulty in sleeping, it is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment.