Eating tomatoes has a weight loss effect, tomatoes contain very low calories and sugar, moderate amount of eating tomatoes will not gain weight, eat tomatoes will produce a sense of satiety, after eating tomatoes will not have a feeling of hunger. Tomatoes contain lycopene, which can reduce the body’s caloric intake and make the body less fat, and tomatoes are rich in dietary fiber, which can adsorb the body’s fats and oils and then expel them from the body. The taste of tomatoes is slightly acidic, which can stimulate gastric juice secretion to speed up intestinal peristalsis, which can adsorb excess grease and fat in the intestines to achieve weight loss. Daily weight loss can eat tomatoes in moderation, but to lose weight only by eating tomatoes is far from enough, pay attention to the amount of food eaten at each meal do not exceed the standard, to light, eat fresh vegetables and fruits every day, weight loss at the same time to pay attention to the overall nutrition, to avoid physical weakness, malnutrition occurs.