How much does a glass of water contribute to the body? It is no exaggeration to say that it may help us to live at least ten years longer. When people who have a cold go to the doctor, besides prescribing some medicine, they will remind the patient to drink more water, because drinking water can help us to remove the excess waste from the body caused by the cold and play the role of a body scavenger. For the intestines, a glass of water is far more useful than some drugs.
Nowadays, the incidence of intestinal cancer is skyrocketing and has become almost the most prevalent cancer, claiming the lives of many people. In addition to some diseases such as peptic ulcer, atrophic gastritis, ulcerative colitis and polyps, which are most likely to become cancerous, various carcinogenic substances that we often eat into our stomachs, and the accumulation of stool in the intestines are the most important cancer-causing factors.
Just think, if a pair of socks is worn all the time, often without washing or changing, what will become of your feet in the end? Some sweat and dirt will make the feet become more and more itchy, and eventually get foot odor. The same is true for the intestines. Nowadays, people eat more and more meat, bologna and additives in food, and the whole intestinal environment is like a smelly sock, you have to clean it often to make the intestines better. The intestine will not get foot odor, but will get much more serious diseases than foot odor, not to mention diarrhea, constipation and other minor diseases, if you do not pay attention, cancer is not at all uncommon.
So how to drink water? Never drink a large bucket of water every day, not to mention that it is not good for the stomach and intestines, in a few days, it may be water poisoning. The correct way to drink water is not complicated at all, that is, a glass of water in the morning, a glass of water before going to bed, 1500 to 2000 ml of water during the day. With such habits, constipation will also stay away from you, and the chance of getting cancer will be much less than others.
That said, intestinal health is actually some very simple but very effective small tricks, a glass of water, enough to benefit you for life.
According to the BBC, experts at St. Mary’s School of Medicine, University of London, announced that drinking water before meals has six major benefits.
Experts in this study found that after clinical observation of more than 3,000 patients, asthma, allergies, depression, stomach ulcers and other diseases and how much water intake is related. “How much water you drink is closely related to a number of diseases. If water intake is insufficient, it is likely to lay the groundwork for diseases such as stroke and obesity.” Experts say.
Today, the importance of drinking water, more and more people; but the number of people who can really drink, but not many. Do not pick the time to drink, regardless of the content to drink, do not use your brain to drink …… are only proof that you just drink water, but not necessarily drink the right water.
Based on the results of the experiment, summarized the following six benefits of drinking water before meals.
1, improve attention: can help the brain to maintain vitality, the new information firmly stored in memory.
2, improve immunity: can improve the vitality of the immune system to fight bacterial invasion.
3, anti-depression: can stimulate the nerves to produce substances to fight depression.
4. Anti-insomnia: water is necessary for the manufacture of natural sleep regulators.
5, anti-cancer: the normal functioning of the hematopoietic system, helping to prevent many kinds of cancer.
6, disease prevention: can prevent heart and brain blood vessel clogging.
We recommend a “water schedule” for your reference.
6:30 After a full night’s sleep, the body begins to lack of water. Drink 250 cc of water when you wake up to help detoxify the kidneys and liver.
8:30 early in the morning from the process of getting up to the office, time is always particularly tight, emotional tension, the body will invariably appear dehydration, so when you get to the office, do not rush to make coffee, give yourself a cup of water at least 250CC!
11:00 after working in a cold room for a while, must take advantage of the time to get up and move, and then give yourself a third glass of water for the day, to replenish the lost water, help to relax the nervous work emotions!
12:50 After half an hour with lunch, drink some water to strengthen the body’s digestive function.
15:00 Take a glass of healthy mineral water instead of lunch tea with coffee and other refreshing drinks! It can refresh and wake up the brain.
17:30 before leaving the office, and then a glass of water to increase the sense of satiety, and will eat dinner later, naturally will not overeat.
22:00 drink a glass of water 1 to half an hour before going to bed! Today has taken 2000 cc of water. But do not drink too much in one gulp, so as not to go to the bathroom at night to affect the quality of sleep.