The best way for women to lose belly fat is to carry out diet control based on a reasonable mix of aerobic exercise, which can effectively lose belly fat, and carry out diet control should strictly control the amount of sugar in food as well as the fat content. Strict control of the fat content in food can effectively reduce the intake of fat in the body to avoid excessive accumulation of abdominal fat. At the same time, controlling the intake of sugar can effectively balance the body’s endocrine system, which has an important role in maintaining the figure as well as ensuring the integrity and elasticity of the skin surface. Aerobic exercise should be performed at the same time as diet control, such as flat support and walking. In the whole body muscle exercise at the same time, can effectively consume the body contains too much fat and play the effect of weight loss and slimming, in the process of exercise should be timely replenishment of water to avoid electrolyte imbalance.