There are a lot of exercises for stomach bloating, including clockwise massage of the abdomen, crotch twisting, whole-body movement, and so on.
1. clockwise massage abdomen: this method of operation is relatively simple, and the effect is also relatively good, mainly clockwise massage abdomen, you can take the supine position, the whole body relaxation, the lower limbs will be straight, the palm of the hand on the abdomen for the circle.
2. Twisting crotch: this gymnastics need to stand, feet apart, twisting crotch, you can first turn to the left a few times, and then turn to the right a few times, the amplitude of the movement should be based on their own situation to decide, generally recommended that the amplitude of the beginning of a small, and then gradually increase the amplitude.
3. Whole body movement: you can use your left hand to touch your right knee, and then use your right hand to touch your left knee, according to their own situation, to decide the time of movement.
There are many other exercises for stomach bloating, and it is recommended that you choose the right gymnastics to relieve your symptoms under the guidance of your doctor according to your own situation. Doing gymnastics on the stomach bloating relief role is limited, such as flatulence continues not to relieve or aggravate, you should promptly consult a doctor.