Massaging the leg meridians has the benefits of running the localized qi and blood in the legs, relaxing the tendons and activating the muscles, treating leg diseases, relieving joint pain and strengthening the body.
There are several meridians distributed in the legs, such as the Foot Yangming Stomach Meridian, Foot Taiyin Spleen Meridian, and Foot Solar Bladder Meridian.
The Foot Yangming Stomach Meridian is mainly located on the lateral side of the leg, of which the Thigh Pass, Liangqiu, Foot Sanli, Fenglong, and Strip Mouth are commonly used points in clinical practice, which have the benefits of improving pain in the lower limbs, strengthening the body, etc. The Foot Taiyin Spleen Meridian is mainly located on the lateral side of the leg.
The Foot Taiyin Spleen Meridian is mainly located on the inner side of the leg, and commonly used points include Taibai, Gongsun, Sanyinjiao, Diji, and Yinlingquan, which also have the benefits of improving pain and numbness in the lower limbs, regulating gynecological disorders, and health care.
Foot solar bladder meridian in the leg is mainly distributed in the back of the leg, commonly used in the ring jump, Cheng Fu, Commission in the middle, Commission Yang, Cheng Shan, Chengç‹ and other points, are the treatment of lower limb weakness and pain of the important points.
Massage should be operated by a professional physician, not by oneself, so as not to cause adverse consequences.