Eating eggs has a certain glycemic effect, but its degree of glycemic is low, appropriate eating will not lead to big fluctuations in blood sugar. Although eating eggs will raise blood sugar, but belongs to the low glycemic index of food, this kind of food into the intestine, stay longer, and its release of glucose is slower, generally will not affect the control of postprandial blood sugar. And eggs belong to the strong sense of satiety food, can reduce the intake of other high-sugar food, but also to a certain extent effective control of blood sugar. In order to control the blood sugar level in the body, people with high blood sugar can consume foods with low glycemic index in their diet, such as cabbage, cucumber, celery, eggplant, enoki mushrooms, milk and so on. If you want to control blood sugar, you need to adjust the diet structure in general, avoid the phenomenon of overeating, and if there is a rise in blood sugar after meals, it is recommended to be admitted to the hospital for examination.