Winter prevention of gastric attacks need to pay attention to the following six aspects. 1, emotional optimism: gastric and duodenal ulcers and human psychology, emotions are closely related. Excessive sadness, grief, terror, tension, anger can lead to the occurrence of gastrointestinal disease. Therefore, the prevention and treatment of gastrointestinal disease, to often be in a happy mood, remain optimistic, avoid the stimulation of bad factors such as suffering, anxiety, fear, tension, sadness. 2, the taste should be light: to keep the gastric and the gas, you must always eat some vegetarian food light meal, properly supplemented with some meat and fatty food. Gastric patients’ diet should be warm, soft and light vegetarian, to eat less and more meals, regular and quantitative, so that the stomach often have food and gastric acid, to prevent gastric acid erosion of the gastric mucosa and ulcer surface. When eating, chew slowly, do not eat cold, and quit smoking, alcohol, to prevent stimulation of the gastric mucosa, prompting ulcer deterioration and recurrence. 3, diet to regular: health meals sometimes too early, sometimes too late, delicious to eat more, not delicious to eat less, or arbitrarily eat cold food, snacks, so that the workload of the stomach and intestines tight for a while, loose for a while, which is easy to cause gastrointestinal disease. Therefore, the choice of food, pay attention to fresh, clean, regular eating, is the primary issue to prevent gastrointestinal disease. 4, physical exercise: to actively participate in various sports activities, which is conducive to improving blood circulation in the gastrointestinal tract, improve the ability to adapt to climate change; to scientific arrangements for life, pay attention to the combination of work and rest, to ensure adequate sleep, to prevent overwork, to reduce the chance of morbidity. 5, the use of drugs to be careful: clinical practice has proved that drugs with strong irritation to the gastric mucosa should be prohibited. If you need to take these drugs due to illness, you should take them after meals or add drugs that protect the stomach. Chronic gastrointestinal diseases mostly develop into organic lesions, and although the symptoms can disappear temporarily soon, the trauma surface still needs to recover gradually. Patients should continue to take medication for a period of time to consolidate the effect of treatment. 6, clothing and quilts to keep warm: with the change of climate, add or remove clothes at the right time, and sleep well at night to cover the quilt to prevent the abdomen from catching cold and lead to gastric attack.