The people who squat for a long time are prone to get hemorrhoids, most of the people who squat for a long time will be accompanied by constipation, and constipation is the main trigger of hemorrhoids. The causes of hemorrhoids also include genetic factors, diet, such as usually like to eat spicy and irritating food, in addition to habitual constipation, sedentary, squatting, staying up late, strain, etc. So for hemorrhoid patients, it will be recommended to eat more vegetables and fruits, drink more water, keep the stool soft and smooth, avoid spicy and irritating food, develop good bowel habits, and pay attention to the cleanliness of the anus after the stool. You should pay attention to rest, avoid staying up late and avoid strain. If you have symptoms related to hemorrhoids, go to the hospital in time to clarify the type of hemorrhoids and then take the appropriate treatment measures.