It is possible to eat prunes during menstruation, but in moderation, to avoid overconsumption that may cause gastrointestinal discomfort.
At present, there is no clear dietary contraindication during menstruation, so it is possible to eat prunes in moderation. Prunes are a common fruit that contains more water, vitamin α-TE, iron and other nutrients. Fruits are an important part of a balanced diet, and eating prunes properly can also replenish the nutrients needed by the body and promote good health.
People who are allergic to prunes are prohibited from eating prunes, so as not to induce an allergic reaction leading to physical discomfort. Prunes can be washed and eaten directly, or juiced, and made into prune soup, prune jam, prune wine and so on.
You should eat prunes in moderation, do not overeat, and if you feel unwell, it is recommended that you go to the hospital in time to avoid delaying your condition.