There is no such thing as when milk should be drunk, anytime you drink milk, it will not affect the nutritional value of milk, although it is recommended that it be taken with a meal for better protein utilization.
100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, 12 micrograms of vitamin A, 0.21 milligrams of vitamin E, 109 milligrams of potassium, 104 milligrams of calcium and 1.9 micrograms of selenium.
Drinking milk at any time of the day can replenish the organism with the required nutrients, although it is recommended to take it with a meal, where the proteins can be complemented with those from other foods and utilized at a higher rate. However, it is recommended to drink less milk at night to avoid getting up and affecting the quality of sleep.
Normally, when you drink milk with bread, cookies, bananas, eggs and other foods, containing dietary fiber and vitamins, balanced and reasonable diet, can replenish the body’s need for a variety of nutrients. People who are allergic to dairy products should not drink milk.