Why are you yawning when others are so refreshed? Are you still unable to sleep? Do you have the feeling that you are sleepy in spring, sleepy in autumn, sleepy in summer, and sleepy in March. When you yawn a lot and always feel like you don’t get enough sleep, you must think that there is some truth in this statement. Under normal circumstances, occasional yawning does not require treatment, but if you are in the case of sufficient sleep time, but still yawn frequently, continuously, one after another, can not bear, and even affect your memory, enthusiasm for work, you are still using “sleepy in the spring and autumn, summer snooze, not enough sleep in March” to deceive themselves? What situation will yawn? Generally speaking, it is believed that the fatigue caused. When yawning can inhale more oxygen, full blood oxygen metabolism, help improve the body fatigue. It is also believed that yawning is the body’s way of expelling stale air from the lungs to make the body more energetic. At the moment of yawning, the heart rate increases, blood pressure rises and blood circulation is accelerated to promote the body’s wakefulness. The scientific explanation of yawning is a common phenomenon in which people open their mouths to inhale deeply and then exhale when they feel tired. It is generally believed that yawning is a pumping mechanism caused by the increase of carbon dioxide in the blood and the lack of oxygen that stimulates the respiratory center of the brain. Scientific research has found that the oxygen required by human brain tissue accounts for about 20% of the body’s total oxygen supply, and at the same time, brain tissue is very sensitive to hypoxia. When the carbon dioxide in the blood or the body is not enough oxygen, it will stimulate the respiratory center of the brain because of the role and influence of internal and external factors, and produce the pumping mechanism that regulates the role of oxygen function – yawn. Why do you yawn all the time? Yawning is the opening of the mouth and the drawing of yin and yang! Yawning brings us three major messages: wanting to sleep, fatigue and boredom. Analyzing these messages is a sign of lack of vitality. Under normal circumstances, we will yawn frequently before going to bed, and the mechanism of sleep is “sleep when the Wei Qi enters the Yin”. When Wei Qi is about to enter but not yet, Yin is strong and attracts Yang Qi in the upper jiao, and Yang Qi rises with it, then yawn is made. This is also the reason for the usual yawning. The “Spiritual Pivot”: Huang Di said: “What is the cause of the yawning? Qibe replied: the Wei Qi day in the Yang, half of the night in the Yin, Yin is the main night, the night is lying, Yang is the main up, Yin is the main down, so the Yin accumulates in the lower, Yang Qi is not exhausted, Yang leads up, Yin leads down, Yin and Yang lead each other, so the number of yawning, Yang Qi is exhausted Yin Qi Sheng, then the eyes all night, Yin Qi is exhausted and Yang Qi Sheng, then awake. Therefore, the real reason for yawning is the deficiency of yang energy. Yang deficiency physique, even if sleep is sufficient, but also manifested as weakness, lack of energy, like quiet and lazy, Yang deficiency but not exhausted, Yang led up, Yin led down, Yin and Yang led each other, so frequent yawning, Yang deficiency, then fatigue, Yin led down, then want to sleep, Yang deficiency outside floating, then irritable and tired, temper agitation. What should I do if I yawn a lot? First of all, we must ensure sufficient quality sleep to give the body a chance to rest and catch its breath; pay attention to keeping warm and cold to avoid Yang Qi floating on the surface of the muscle to resist external cold and to ensure the effective use of Yang Qi; it is recommended that appropriate physical exercise be carried out to keep the “Qi” in the body alive; Chinese medicine treatment is based on benefitting Qi and raising Yang, and warming the spleen and kidneys. If the spleen and stomach are healthy, the body will be alive and well, the spirit will be sufficient, and the yawning will be calmed.