General exercise methods for scapula pain include maintaining good sitting posture, joint stretching, massage physiotherapy, etc. There is no such thing as the most effective.
1. Good sitting posture: avoid working with head down for a long time, exercise properly; pay attention to rest and keep warm.
2. Joint stretching: body close to the wall, legs and shoulders the same width, arms flat, hands up, gradually close to the ear, inhale slowly upward, exhale slowly lower the hands, repeat 8 to 10 times; every day, appropriate stretching, rotation, abduction and adduction of the shoulders.
3. Massage and physiotherapy: Massage, physiotherapy and other Chinese medicine treatments can be carried out in the Chinese medicine department of the hospital.
Patients are advised to pay attention to keep warm, use hot water bag or hot towel to apply hot compresses, massage to relax the muscles, repeat the action for a long time, do some healthy exercise, pay attention to rest, exercise properly, avoid overwork, avoid heavy physical labor and pay attention to maintenance.
If you have any symptoms of physical discomfort, you should go to the hospital in time and consult your physician for guidance.