High blood pressure can drink jasmine tea.
Jasmine tea is a common tea, belongs to a kind of green tea, there is no research to show that drinking jasmine tea for blood pressure fluctuations have a certain effect. Therefore, high blood pressure can drink jasmine tea, but also need to control the amount, especially before going to sleep is not recommended to drink jasmine tea, to avoid the brain is in a state of excitement, which in turn affects sleep.
Suffering from high blood pressure should eat a light diet, eat less salt, do not eat spicy and greasy food. And pay attention to some aerobic exercise, keep optimistic mood.
Suffer from high blood pressure should follow the doctor’s instructions to take medication to control the blood pressure within the normal range. Don’t believe in the traditional remedies, which may cause the disease to be prolonged.