Sleeping up with temple pain: mainly related to lack of sleep and poor sleep quality. 1, if you get up in the morning and feel pain in the temples, consider the poor quality of sleep at night, at night if often dreamy, easy to wake up, shallow sleep, irritability, etc., poor rest, the brain and nerves are not fully relaxed, a variety of discomfort symptoms. 2, and stay up late at night, often sleep late, stay up late, read books, watch TV, play mobile phones will cause excessive tension in the brain, and the quality of sleep, the length of sleep, Play cell phone will cause excessive brain tension, and sleep deprivation, the morning will also appear, if it is noon after the lunch break to sleep, and the quality of sleep, sleep time length. 3, every day a proper lunch break is good for the health of the body, a reasonable lunch break is to sleep 30-60 minutes, too long instead of good, if the lunch break time more than 2 hours, the human brain will have a sense of drowsiness or even headache .