Low menstrual flow is a manifestation of insufficient qi and blood in the organism, which can be improved through food regulation, such as making chicken soup, women often eat chicken and drink this kind of soup, which has the dual effect of replenishing qi and nourishing blood. There are also iron-rich foods, such as eggs, spinach, black beans, beef, lamb, milk, etc., often reasonably with the consumption of these foods have the effect of replenishing blood. In the menstrual period can also be appropriate to drink warm brown sugar water, eat chocolate, can improve the symptoms of blood deficiency, chocolate has an antioxidant effect, in the menstrual period appropriate to eat chocolate, is very beneficial to the body. You can also eat animal liver, pig’s trotters, pork ribs and shrimp food, etc. These foods can improve qi deficiency, as well as nourishing yin and tonifying qi to nourish blood, and usually eat more red dates, fungus and other foods.