The result of not eating fruit for a long time: 1, will lead to vitamin deficiency, because fruit is rich in vitamins, if not eaten for a long time may cause vitamin deficiency, and vitamins constitute the raw material for many enzymes and coenzymes in the body. The lack of vitamins caused by not eating fruit, so that the function of enzymes and coenzymes decline, the regulatory role of the body’s biochemical metabolism will be affected. 2, easily lead to the occurrence of constipation, because the fruit is rich in dietary fiber, if the intake of dietary fiber will lead to a decrease in intestinal motility, which will cause constipation, hemorrhoids high incidence.