If the patient is suffering from insomnia caused by excessive thinking, it is suggested that the patient can take appropriate oral medication to improve anxiety, such as Escitalopram Oxalate, Dextran and Prozac. If necessary, you can also take oral treatment of psychiatric disorders, such as mirtazapine, to improve emotional anxiety while also having a certain effect on sleep. If the patient’s symptoms are mild, he can also take oral Chinese medicines, which are commonly used to tranquilize the brain and tonic oral liquid, Baili sleep, sweet dream capsule, etc. If necessary, he can take oral sedative and sleeping drugs, such as zopiclone, eszopiclone, diazepam, etc. It is also recommended that the patient consult a Chinese medicine physician with acupuncture treatment, acupuncture head dimension has a great effect on sleep improvement, the patient can also self-adjustment, avoid excessive thinking affect the quality of sleep, before going to bed can be appropriate physical and mental relaxation.