The physiological period is a period when women need to pay special attention to avoid eating cold fruits, otherwise it will produce dysmenorrhea and even menstrual disorders. You can eat more fruits that are mild and calm during the physiological period, the following are recommended: 1. Red dates. Oranges are rich in vitamin C, which can improve the elasticity of blood vessels and help restore strength. Women who have had dysmenorrhea or lumbago symptoms in the past physiological period must avoid watermelon, plums and other cold fruits, otherwise it is easy to aggravate the cold in the uterus, pay attention to abdominal warmth.