Every woman has to go through menopause, a normal physiological process that represents the beginning of the decline of ovarian function. Women who are about to enter the menopausal stage belong to the perimenopausal period, during which there are often uncomfortable situations, such as irregular menstruation, endocrine disorders, mood swings and so on. In this stage of the female should maintain sufficient rest, try not to stay up late, and at the same time to maintain a good state of mind, know that menopause is a normal process, do not have a sense of fear. In addition, you can take appropriate vitamin E supplements, which can relieve the symptoms, and you can also take glutamine. If menstruation is particularly abnormal, you need to go to the hospital.