What should I do if I get dizzy and nauseous from leg training?

The phenomenon of dizziness, nausea and vomiting may be physiological phenomenon, or it may be caused by hypoglycemia or hypokalemia, etc., which should be treated according to the different causes of different therapeutic measures, such as general treatment, drug therapy, etc.
1. Physiological phenomenon: as the body will lead to vigorous secretion of sweat glands as a result of practicing leg exercises, the body is dehydrated due to sweating, which can lead to dizziness, nausea and vomiting, which is a normal physiological phenomenon and can be relieved by resting for a few moments and replenishing the water quickly.
2. Hypoglycemia: because of practicing legs will consume a lot of glucose in the body and lead to transient hypoglycemic reaction, thus showing the phenomenon of dizziness, nausea and wanting to vomit, in particular, you can orally consume fruit juices and other sugary beverages to alleviate the symptoms, and if necessary, must consult a doctor to give glucose intravenously in a timely manner.
3. Hypokalemia: When practicing leg exercises, some people may induce hypokalemia due to excessive sweating, thus showing the phenomenon of dizziness, nausea and vomiting, which can be treated by taking potassium chloride, potassium citrate and other medicines as prescribed by the doctor.
If the above symptoms occur and physiological phenomena are excluded, it is recommended to go to the hospital in time to clarify the cause and then actively cooperate with the doctor to carry out targeted treatment.