What not to eat? 1, avoid spicy stimulating food: chili, pepper, raw onions, garlic, mustard, ginger and other foods, can stimulate the rectal anal mucosa, causing intestinal spasm, vascular congestion and dilation, hemorrhoids and fissures aggravated, resulting in defecation, stinging and swelling, but also exacerbated or induced bacterial infections, so that fistula prolonged and difficult to heal. 2, avoid overeating: over-eating fat, sweet and thick taste, staple food to fine grain-based, uneven hunger and satiety, partiality diet, affecting gastrointestinal function, so that the spleen and stomach is damaged, so that the hot and humid fire toxicity within the birth of the qi and blood stagnation, often resulting in constipation, hemorrhoids, anal fissure blood, anal fissure pain or fistula pus increase, not easy to heal. Especially after overeating, the pressure in the abdominal cavity increases, so that the rectal-anal venous blood return is affected, and aggravate the condition. 3, avoid drinking alcohol: Chinese medicine, anal fissure, hemorrhoids, anal fistula, the onset of more than with the damp heat injection, wine for the big XinDaHe products, especially the strong wine XinHe more blazing, drinking alcohol can help its damp heat for the disease. Clinically found that many patients are particularly sensitive to alcohol, generally half an hour after drinking alcohol will feel anal discomfort, the next day there can be blood in the stool, anal swelling and pain, or defecation pain worsened, or fistula pus increased and other symptoms of aggravation. If alcoholism, the consequences are more serious. 4, avoid hard indigestible food: hard food in the gastrointestinal difficult to digest, easy to damage the rectal mucosa, anal skin, resulting in blood or pain. 5, avoid eating “hair”: hemorrhoidal fistula patients avoid eating mutton, dog meat, shrimp and crab and other hair, as well as mustard, pumpkin. The former is easy to generate wind and blood, the latter is easy to make the gas stagnation and wet obstruction, contain dampness and heat, can induce or aggravate the condition. What to eat? 1, the diet needs to be light. Clean and light is true, and the definition of a light diet: less oil, less sugar, less salt, not spicy. 2, eat more fiber-rich food. Fiber-rich food is easy to be digested and absorbed by the body, but also to promote intestinal peristalsis, play the role of laxative, can effectively prevent constipation, prevent the deterioration of the disease. Disease treatment, no disease prevention. Daily health care tips 1, live a regular life, work and rest on time, do not sit or lie down wet. Develop a good habit of regular defecation every day to prevent constipation, defecation time should not be long. 2, keep the anus clean, pay attention to hygiene, insist on warm water sitz bath, change underwear, toilet paper should be soft. 3, avoid standing, sitting or squatting for a long time and exertion, do anal sphincter movement regularly. 4.Actively participate in sports activities to enhance physical fitness. 5.Actively treat perianal diseases to prevent further development.