On the first day of menstruation, you should eat a reasonable diet, moderate amount of easy to digest, warm, rich in protein, iron and vitamins.
Women have lower resistance during menstruation, so they should eat easily digestible food, such as rice porridge, noodles, etc., and avoid big fish and meat. Meanwhile, they should eat warm food and avoid raw and cold food, such as cold drinks and ice cream, so as not to cause gastrointestinal discomfort.
Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as animal liver and lean meat. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
During menstruation, you should pay attention to rest, avoid exertion, and ensure a balanced diet and nutrition.