You can drink ginger-date brown sugar water or a warm drink during menstruation. Drinking ginger jujube brown sugar water is more recommended during menstruation. Prepared dry ginger, jujube are clean, first of all the dry ginger chopped spare, and then the jujube to remove the core, and then these two herbs together with brown sugar to boil water. Drinking ginger and jujube brown sugar water has a very good warm menstruation dispersal cold (warm the human body meridians, get rid of the body cold) effect, cold dysmenorrhea has a very good therapeutic effect. In addition, it is more suitable to drink warm drinks during menstruation, such as hot milk, warm water, hot soybean milk, etc., so that the body becomes warm and accelerates blood circulation in the body, which is conducive to reducing abdominal distension. During menstruation, pay attention to light diet, avoid eating frozen food, menstrual cramps serious can use warm uterus patch, it is recommended to keep the vulva clean and hygienic, do not use cold water to take a bath.