Postpartum exercise two to three days after the cesarean section if the body allows you to do, but need to pay attention to the amount of exercise, step by step, to avoid too large a range of movement, so as not to cause discomfort, 42 days after the birth of the body to determine the recovery of the normal body can be normal exercise to promote the recovery of the pelvic floor muscles. Puerperal exercises can promote the recovery of physiological functions after delivery, should be appropriate activities as soon as possible after delivery, vaginal delivery of maternal 6 to 12 hours after delivery can get up and light activities, cesarean section of maternal two to three days after delivery can get out of bed activities, can also be in bed or get out of bed to do the puerperal exercises, to avoid too much movement can be. Puerperal exercise is also postpartum rehabilitation exercise, conducive to physical recovery, urination and defecation, to avoid or reduce the occurrence of embolic disease, and can promote the pelvic floor and abdominal muscle tone recovery, 42 days after delivery you can do some relatively strong point of the exercise to help recovery. Pay attention to maternal exercise gradually, so as not to exercise too much intensity caused by discomfort, puerperium also need to pay attention to maintain vulvar hygiene, diet and emotional stability, etc., if any discomfort in a timely manner to seek medical advice, consult a physician’s guidance.