“Sweating more after activity” belongs to the performance of Chinese medicine qi deficiency, qi does not consolidate the surface. The main focus of treatment should be to replenish qi and benefit qi, through dietary supplements, moxibustion, lifestyle habits and other means of adjustment.
1. Dietary supplements: Choose foods that nourish qi and strengthen the spleen, such as yam, jujube, round-grained rice, white lentils and so on.
2. Moxibustion: foot Sanli, Guanyuan and other important points to replenish qi. Foot Sanli is positioned 3 inches below the eye of the outer knee (the width of four fingers is about 3 inches), and has the effect of benefiting qi and nourishing blood. Guanyuan is 3 inches below the umbilicus and has the effect of cultivating the vital energy and tonifying the lower jiao. The specific operation is carried out by the acupuncturist.
3. Lifestyle habits: appropriate exercise, regulate emotions and moods, regular work and rest. Avoid overwork, excessive sexual intercourse.
If you have symptoms of sweating, you should consult a doctor in time. Otherwise, excessive sweating will deplete the yin fluid and aggravate the symptoms.”