Mulberry is mulberry, mulberry, also known as mulberry, mulberry, mulberry date, cold, sweet, sour flavor, to the liver, kidney meridian. Efficacy: nourishing Yin and nourishing blood, promoting the production of fluids and moistening the intestines. Applicable people: dried or fresh mulberry can be used for dizziness, tinnitus, deafness, insomnia, premature whitening of hair and beard caused by insufficient Yin and blood in the liver and kidney, thirst caused by heat damage to the body’s fluids, and constipation. Nutritional value: Mulberry contains sugar, malic acid, a variety of vitamins and trace elements and other compounds. How to eat: Suitable for eating raw or squeezing juice to drink. Cautions: People with poor spleen and stomach functions who are prone to diarrhea when eating cold foods should be cautious of eating mulberries. In the case of daily consumption, the effectiveness of the food is limited and cannot play a role in the treatment of diseases. If you have any symptoms, please consult a doctor in time to avoid delaying your condition.