In the same environment, why do some people get sick and others are safe and sound? It is because different people have different immunity (resistance). Low immunity is the intrinsic and fundamental reason why people get sick. Did you know that certain small lifestyle habits can affect your body’s overall immune function? Recently, the United States “Prevention” magazine summarized the 10 destruction of immunity “criminals”, and give the corresponding countermeasures. 1, lack of sleep Lack of sleep can lead to decreased immunity, reducing the number of “killer cells” to fight germs. University of Chicago study found that, compared with people who sleep 7.5-8.5 hours a night, only 4 hours of sleep a night, the body against influenza antibodies reduced by 50%. 2, repressed emotions UCLA study found that couples who engage in constructive discussions about marital problems can help improve blood pressure, heart rate and white blood cell count and boost immunity. So don’t hide your problems. 3, do not love to drink water Adequate drinking water can keep the mucous membrane of the respiratory tract moist, so that the cold virus is difficult to rapidly multiply, and enhance immunity. It is recommended that the daily amount of water drink 40 milliliters of water per kilogram of body weight, children need to drink more water. 4, passive smoking passive smoking and smoking as harmful to general health, reduce immunity. 5, the abuse of antibiotics The abuse of antibiotics has the potential to destroy the intestinal innate immunity, which is the cause of antibiotic-resistant bacterial infections. 6, the car instead of walking The study found that the car instead of the non-athletic people compared with people who often walk quickly, the time to call in sick within four months will be twice as long. Public pulse health only do the latest and most professional health knowledge. Experts suggest that 30 minutes a day of aerobic exercise such as brisk walking can help improve the number of white blood cells and improve the function of the immune system. 7, small social circle Research has found that the smaller a person’s social circle, the more likely they are to get sick. Among adults aged 18-55, those with at least six friends are four times more resistant to colds than those with fewer friends. Experts suggest that often contact with friends, busy to friends send a text message is a new way to prevent colds. 8, couples cold Skin touch is a lubricant between husband and wife. In body contact, the body temperature rises slightly, the heartbeat is slightly accelerated, the body also releases a lot of sensory elements, which can play a role in inhibiting depression, enhance the role of the body’s immune system. 9, the lack of singing in life Singing helps to improve human immunity. Experts at the University of Frankfurt, Germany, conducted tests on the blood of choir members before and after rehearsals, and found that, after rehearsals, the concentration of proteins in the immune system of these singers – immunoglobulin A and the anti-stress hormone – hydrocortisone – have been significantly Improvement. 10, lack of humor Loma Linda University School of Medicine study found that watching funny videos for an hour can significantly improve immunity. This is because laughing helps to lower stress hormones, increase or activate certain immune cells, and improve immunity.