The good thing about eating peas is that they can provide the body with protein, dietary fiber, carbohydrates, vitamins, minerals and other nutrients, and the bad thing is that overconsumption may cause bloating, indigestion and other symptoms.
Each 100g of fresh peas contain protein 7.4g, dietary fiber 3g, carbohydrates 21.2g, 220 micrograms of carotene, vitamin C 14mg, phosphorus 127mg, calcium 21mg, potassium 332mg, and other nutrients, which can be used to supply energy for the body, replenishment of vitamins, etc., and it is recommended to consume them moderately on a daily basis.
Peas can be fried as a vegetable and can be ground into pea flour for consumption. Often also used as a side dish of food, add color, promote appetite.
Daily moderate consumption of peas can absorb the nutrients contained therein, it is recommended to be consumed together with other vegetables, but when excessive intake at one time, it may cause bloating, indigestion and other uncomfortable symptoms.