Weight loss can not control appetite, you can use other low-calorie, low-fat food to replace. First, weight loss appetite control, you can consider eating more coarse grains, coarse grains are low in calories and rich in crude fiber, crude fiber is a substance that will expand after entering the body, which can effectively make the body feel full, suppress appetite, effectively reduce the role of weight loss appetite control, reduce the intake of other calorie foods, resulting in increased calories leading to the phenomenon of obesity. Secondly, weight loss can not control appetite, you can eat more fresh vegetables and fruits, such as apples, kiwi, bitter melon, cucumber, etc. These fresh vegetables and fruits contain certain vitamins and fiber, they can inhibit the human intestinal tract to absorb the use of foreign fats and inhibit the growth of fat in the human body, the trace elements and organic acids contained in fruits, but also to speed up the metabolic rate of the human body, so that the Fruits contain trace elements and organic acids, can also accelerate the body’s metabolic rate, so that the body’s fat consumption speed up, to play a certain auxiliary weight loss effect.