Frozen shoulder is a painful condition of the shoulder joint caused by various reasons. Due to the pain, the movement of the shoulder joint is reduced or inactive, and the inactivity of the shoulder joint leads to the formation of adhesions between the tendons and tendon sheaths around the shoulder joint and atrophy of the joint capsule. Patients feel pain when they move their shoulder and pain at rest at night, but as a result of the pain, they are afraid to move, and the more they do not move, the more their condition worsens, and some of them wake up at night in pain, and they do not see the effect of painkillers. Therefore, elimination of adhesions is the fundamental treatment. The fastest treatment is to make the shoulder joint move to the normal range under anesthesia, so that the adhesions can be torn apart. After anesthesia, the patient must move more to prevent re-adhesion. The doctor often has the patient carve a scale on the wall and climb the wall with his fingers every day and gradually increase the height. Can it be cured without medication or injections? Yes. If you feel pain when you move your arm to 70 degrees, force yourself to move your arm to 70 degrees more than 10 times in a row, then try again after a break. When the pain is significantly reduced or disappeared by 70 degrees, it means that the adhesions in the 70 degree angle have been torn apart. Continue to increase to 75 degrees or 80 degrees, with the same method and then practice, although not in a few days on the cure, but as long as you adhere to every day, can go to pull the bar, pull the ring is better, after a period of time can certainly be completely cured.