The Spring Festival holiday has passed and everyone is off to work again, starting a new year of work. In the busy work, health and fitness is essential, today we recommend a simple and effective method. Golden chicken independent fitness method, is a simple and easy to do, can directly adjust the body balance, and yin and Yang imbalance, harmonize the internal organs of the six methods. Golden chicken independent fitness method is very simple, just need to relax the whole body, eyes slightly closed, two hands naturally on both sides of the body, and then any lift a foot, try to stand for a few minutes. The key to standing is not to open your eyes, and at the same time you must focus all your strength and mind on the soles of your feet. The Golden Rooster method of fitness can make the mind no longer scattered and fickle, and achieve the purpose of concentrating the mind, directing the body’s qi and blood to the soles of the feet, and exercising weak meridians. Because, there are six important meridians on the human foot through, by standing after reaching the foot meridians stimulation and regulation, weak meridians will feel sore, in soreness and pain at the same time get exercise, then the meridians corresponding to the internal organs and the parts of its circulation will also be adjusted accordingly. After research and investigation by Chinese medicine experts, the golden chicken independent fitness method for hypertension, diabetes, cervical and lumbar spondylosis and many other diseases have immediate effect, especially can also treat cerebellar atrophy, prevent Menil, gout, etc.. Golden chicken independent fitness method, is a fitness exercise for both young and old, but it should be noted that we should act according to our ability, do not force ourselves to stand for too long because of the eager mood of cure, fitness, resulting in a fall or fainting. Such as over 70 years old, or the feet have been unstable elderly, it is not suitable to do. Many people can’t do it for 5 seconds at first, but then they can stand for more than 2 minutes. With the extension of the standing time, the feeling of heavy head and light feet is gone, the quality of sleep is greatly improved, the mind is clear, and the memory is obviously enhanced.